Fresh Cashews (kajo)

Fresh cashews, known as “kajo,” are not just a tasty snack but also a powerhouse of nutrients with various health benefits. These creamy nuts are rich in essential vitamins, minerals, and healthy fats, making them a versatile ingredient in culinary dishes and an excellent addition to your diet.

Apart from their culinary uses, cashews have also found their place in traditional medicine for their potential health benefits. Here are some ways cashews have been used in treatments:

1. Heart Health: With their heart-friendly monounsaturated fats and antioxidants, fresh cashews are believed to support cardiovascular health. Regular consumption may help lower cholesterol levels and reduce the risk of heart disease.
2. Weight Management: Despite their calorie density, cashews’ combination of protein, fiber, and healthy fats can promote satiety and aid in weight management when consumed in moderation.
3. Brain Function: The magnesium content in cashews supports brain health, potentially enhancing cognitive function and reducing the risk of age-related cognitive decline.
4. Bone Strength: Cashews are a good source of minerals like magnesium, phosphorus, and calcium, which are essential for maintaining strong and healthy bones. Including cashews in your diet may help prevent osteoporosis and bone-related disorders.
5. Diabetes Management: While cashews contain carbohydrates, they also have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This makes them a suitable option for individuals with diabetes when consumed as part of a balanced diet.